meal plan
36 live Gumroad listings measured · 5 August 2026 · prices in USD
67% of listings carry at least one rating, against a 66% average across all 42 categories — this category transacts more than most.
$36.99Median price
67%Listings with a rating
5Median ratings, of those rated
$19.99 – $54.00Middle half of prices
$99.9990th percentile
373Most-rated listing
Where the prices sit
| Price band | Listings | Share | |
|---|---|---|---|
| under $10 | 0 | 0% | |
| $10–25 | 12 | 38% | |
| $25–50 | 12 | 38% | |
| $50–100 | 5 | 16% | |
| $100–250 | 1 | 3% | |
| $250+ | 2 | 6% |
4 of the 36 listings are priced at zero, and 1 bill on a subscription. Prices were displayed in $, £ and are converted to USD at ECB reference rates for 2026-08-06.
Every listing measured
The full sample for this category, most-rated first. Rating count is a proxy for units sold, not a sales figure — use it to rank listings against each other, not to estimate revenue.
| Listing | USD | As shown | Ratings |
|---|---|---|---|
| Second Brain Template Heyismail 4.9 (373) £0.00+ | $0.00 | £0.00 | 373 |
| Notion Life OS Heyismail 4.9 (167) £0.00+ | $0.00 | £0.00 | 167 |
| The system V3.1 (June Update) - Elevate your health by using these hig | $650.00 | £482.66 | 99 |
| Gamified Life OS: Solo Leveling Kevechino 5.0 (74) £14.11+ | $19.00 | £14.11 | 74 |
| The Ancestral Kitchen Bible The Neuro Factory 4.8 (19) £74.25 | $99.99 | £74.25 | 19 |
| 300+ Meal Ideas (Pay What You Can) Chasity Williams 4.9 (14) £0.00+ | $0.00 | £0.00 | 14 |
| House Manager SOP Vault ($47 Value) Free If You Need it - New SOPs Add | $47.00 | $47.00 | 12 |
| The Model Body Club - Monthly Meal Plans & Workouts Kassy Alicee 4.8 ( | $10.00 | $10.00 | 9 |
| The 21-Day Hormone Reset for Women Victor 5.0 (7) £72.03 | $97.00 | £72.03 | 7 |
| 23 left 🎬📖The Shot Composition Bible: How To Go From GUESSING & RESHOO | $37.00 | $37.00 | 7 |
| The 30-Day Mitochondrial Reset Protocol Doctor Becker 4.8 (6) £20.05 | $27.00 | £20.05 | 6 |
| The Calm Kitchen System™ Guide TheCalmKitchenSystem 4.3 (6) £14.11 | $19.00 | £14.11 | 6 |
| METAMORPHOSIS: The 90-Day System That Makes You Unrecognizable lyna 4. | $17.00 | £12.62 | 5 |
| Hot Girls Nutrition Guide Vickey Cathey 4.0 (4) £28.96 | $39.00 | £28.96 | 4 |
| The Fermented Gut Reset System David Levitsky 4.5 (4) £73.51 | $99.00 | £73.51 | 4 |
| The Well-Led Home Binder Chasity Williams 5.0 (3) £27.47+ | $36.99 | £27.47 | 3 |
| The Working Mom's AI Playbook Erin Kee 5.0 (3) £27.47 | $36.99 | £27.47 | 3 |
| Summer Shred Chef Caleb 5.0 (3) £118.79 £59.40 | $159.98 | £118.79 | 3 |
| The Done-For-You Hormone Reset Meal Plan — 21 Days, Zero Planning Vict | $67.00 | £49.75 | 2 |
| The Healthivora Body Reset Healthivora 5.0 (2) £27.47 | $36.99 | £27.47 | 2 |
| 4- Week Beginner Kettlebell Program Ramona Tanase 5.0 (1) £17.15 | $23.10 | £17.15 | 1 |
| The Physiology-Driven Fat Loss Protocol The Healthy Alert 2.0 (1) £40. | $54.00 | £40.10 | 1 |
| Home Operating Calendar — Full Year Home Management Guide Chasity Will | $0.00 | £0.00 | 1 |
| High-Protein Meals That Actually Taste Amazing High Protein & Low Carb | $19.99 | £14.84 | 1 |
| THE 7-DAY GUT RESET PLAN The Gut Herbalist £14.11+ | $19.00 | £14.11 | 0 |
| The Complete Gut Health Blueprint theguthealth £23.02+ | $31.00 | £23.02 | 0 |
| MoveFit Mama Meal Plan & Weight Loss E-Guide MoveFit Mama £11.99 | $16.15 | £11.99 | 0 |
| MY DELICIOUS RECIPES COOKBOOK High Protein & Low Carbs Recipes £14.85 | $20.00 | £14.85 | 0 |
| The 7-Day Gut And Hormone Reset Blueprint Nourishing Living Guide £14. | $19.50 | £14.48 | 0 |
| GLP 1 SUCCESS GUIDE Health living £14.85+ | $20.00 | £14.85 | 0 |
| Eat to Outlive: The 30-Day Science-Backed Protocol to Reverse Inflamma | $46.99 | £34.89 | 0 |
| 3-in-1 High Protein Cookbook Bundle High Protein & Low Carbs Recipes £ | $39.98 | £29.69 | 0 |
| OMAD Complete Guide by Ria Dan Omad Coach Ria Dan $17 | $17.00 | $17.00 | 0 |
| GLP-1 Starter Kit ⭐ Steph Snow, NP £32.67 | $44.00 | £32.67 | 0 |
| The Metabolic Freedom Method Victor £220.54 | $297.00 | £220.54 | 0 |
| The Gut Reset Guide. Clean eating. Hard work. Still bloated and exhaus | $27.00 | £20.05 | 0 |
The data behind this page
This page is generated from a free, openly licensed dataset of 1,344 Gumroad listings across 42 categories — the full CSV, the collector, and a DOI-archived copy under CC BY 4.0. No signup, no email wall.
Next
- Price a meal plan against these 36 listings Type your number and the calculator opens on this category: which percentile it lands in, how many listings sit within ±30% of it, and whether anyone is testing that price at all.
- What to charge on Gumroad The same question across all 42 categories, and why price and demand turn out to be close to unrelated — the reason this page's median is a starting point rather than an answer.
- Free versus paid 4 of the 36 listings here are priced at zero. Market-wide, free listings are far better at attracting ratings than paid ones, and the page explains why that is not the endorsement of free it looks like.
- What to sell Which of the 42 categories show demand and which are mostly unsold inventory, ranked by the same rated-share figure quoted at the top of this page.
The written report — $249
What is not free is the analysis: a report that reads all 261 categories together — which are openings versus crowded rooms, where price and demand come apart, and what the 34%-unrated background rate means if you are choosing what to build next. You are paying for the interpretation, not for the rows. The rows are free, above and in the repository. If the data is all you wanted, take it and skip this.
Read the report — $249 Read three sections free first Or take all four CSVs free
The sample is the method sections lifted unedited out of the report — what was measured, the background rate, and the limits in full. Every section that says what to do is in the paid one. The free mirror is $0 with a $0 minimum and asks for an email at checkout. The same files without one: the data folder. The report carries a money-back guarantee, stated on the checkout page: full refund, no reason needed, and you keep the files.
What is not free is the analysis: a report that reads all 261 categories together — which are openings versus crowded rooms, where price and demand come apart, and what the 34%-unrated background rate means if you are choosing what to build next. You are paying for the interpretation, not for the rows. The rows are free, above and in the repository. If the data is all you wanted, take it and skip this.
Read the report — $249 Read three sections free first Or take all four CSVs free
The sample is the method sections lifted unedited out of the report — what was measured, the background rate, and the limits in full. Every section that says what to do is in the paid one. The free mirror is $0 with a $0 minimum and asks for an email at checkout. The same files without one: the data folder. The report carries a money-back guarantee, stated on the checkout page: full refund, no reason needed, and you keep the files.